For a lot of women and men too, belly fat is a big issue. Even for some people that seem not to be on the big side, this big belly is not allowing them to shine. There’s one major secret, one main thing you need to do to reduce belly fat. It’s very simple and …
The increasing prevalence of obesity and diabetes has brought on a demand for new kinds of products. One of such products is sugar-free snacks. And people are cashing out on this, giving people what they want. Making money off the vulnerability of those trying to make healthy decisions for themselves. I believe most people providing …
Sugar-Free Snacks: Perfect Treats For Weight Loss? Read More »
When some people ask me and I tell them how I’ve been able to lose so much weight, or they read Best Way To Lose Weight Without Going Crazy, they go wow! ‘I’m not sure I can make these changes’. Even though I’d prefer for everyone to make the desired changes, I understand we are …
Lose Weight With Minimal Effort – Make A Small Change Read More »
Eating healthy doesn’t mean it has to be drab and uninteresting. There are treats for weight loss! Interesting delicious snacks and treats you can enjoy and still obey the principles in Best Way To Lose Weight Without Going Crazy. Yep, you can have amazing fun on this lifestyle and you develop more as you go …
Now that I have your attention, let me tell you the truth. There’s no pill that would make you lose weight and remain slim and fit. Sorry to break it to you, there’s no ‘best weight loss pills or drugs’ nor magic pill to make you lose weight. However, there’s a way you can eat …
Best Weight loss Pills – Be Slim And Remain Slim Read More »
As you start your weight loss journey, realize there are some odds stacked against you – Food cravings and temptations. These are the things that made you overweight or obese in the first place. I and many others have had to deal with them and came out stronger on the other side. So, I’m confident …
Food Cravings And Temptations – How To Overcome Them Read More »
You are eating a healthy diet, probably a whole food plant-based diet. You have even lost a considerable amount of weight since you started. Just as you are enjoying this victory, this journey to your new size, you stop losing further. The weight may even come up slightly or stay just about the same every …
Weight Loss Plateau – How To Break It On a WFPB Diet Read More »
Obesity has been associated with a host of chronic diseases, accounting for over 4 million deaths globally every year. Let me bring this to perspective. As of the writing of this post, February 2021 (14 months since the start of the COVID 19 pandemic), there have been almost 2.6 million deaths from COVID 19. We …
13 Reasons To Ditch The Fat And Lose Weight This Year. Read More »
Every time someone who hasn’t seen me in a while sees me now, the expression on their face is priceless… lol. It’s an amazing feeling really. The joy of being able to achieve what a lot of people have tried to achieve but haven’t, what I have failed at several times and then finally succeed. …
By the age of 17, I was already 70kg (154 pounds). With a 5’6 height, I was already at the edge of being overweight. In college (university), I had some roommates (2 ladies really) that consistently made me feel bad about my weight. I was about 75kg (165 pounds), definitely overweight at this point. If …