Weight Loss

Sugar-Free Snacks: Perfect Treats For Weight Loss?

The increasing prevalence of obesity and diabetes has brought on a demand for new kinds of products. One of such products is sugar-free snacks. And people are cashing out on this, giving people what they want. Making money off the vulnerability of those trying to make healthy decisions for themselves. I believe most people providing …

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Food Cravings And Temptations – How To Overcome Them

As you start your weight loss journey, realize there are some odds stacked against you – Food cravings and temptations. These are the things that made you overweight or obese in the first place. I and many others have had to deal with them and came out stronger on the other side. So, I’m confident …

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Weight Loss Plateau – How To Break It On a WFPB Diet

You are eating a healthy diet, probably a whole food plant-based diet. You have even lost a considerable amount of weight since you started. Just as you are enjoying this victory, this journey to your new size, you stop losing further. The weight may even come up slightly or stay just about the same every …

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13 Reasons To Ditch The Fat And Lose Weight This Year.

Obesity has been associated with a host of chronic diseases, accounting for over 4 million deaths globally every year. Let me bring this to perspective. As of the writing of this post, February 2021 (14 months since the start of the COVID 19 pandemic), there have been almost 2.6 million deaths from COVID 19. We …

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